I have been a personal trainer since 2005. I have been working with all levels of clientele ages 14-78—CEOs, single parents, youth, and everyone in between. Together we’ve undone years of old behavior—20, 30, 40, 50 years of it—and we’re just getting started.
Do you want to improve your posture? Do you want to increase your strength?
Are you looking for weight loss guidance?
Are you ready to Move Better, Feel Great?
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I lead hour-long Zoom workouts three days a week, focusing on movement, strength and balance. Classes include pre- and post-stretching, core work and a closing meditation. Become a regular or drop in any time!
get in shape any time with my workout videos
full-body workouts
Fresh 45-60 minute videos every month, including core work, stretching and closing meditation.
top surgery workouts
Pre- and post-op workouts to support your healing and building muscle where you want it.
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join me in a life-changing challenge
90 day challenge
training sessions
Group fitness
listen to my health & fitness podcast
for TGNC folks and allies
A podcast about health and fitness for transgender, non-binary communities. Allies are welcome! Over decades in the gym I have collected many stories and connected with other practitioners and healers. I'm excited to share our stories and their wisdom with you through conversations, interviews and so much more. Enjoy the show! Learn more here.
check out my latest free video!
For increasing hip flexibility. When we sit at a desk all day these muscles get very tight. For my runners out there and everyone in-between this also helps with back pain.
