90 Day Challenge — ACE MORGAN FITNESS | Ace Morgan Fitness

90 DAY CHALLENGES

The 90 Day Challenge is a great way to hold you consistently accountable on a variety of levels: strength and flexibility training, nutrition, and meeting your goals. Any one of these challenges is guaranteed to bring you results!

Every Ace Morgan Fitness plan is individualized to fit your needs. We recognize that each of us comes with individual capabilities, injuries and experiences. When you walk through that door and make the decision to bring fitness into your life, then you are ready for focused guidance and accountability no matter where you are in your journey—you have arrived, and you are ready to make a change.

What to expect

 
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CHALLENGE #1

It’s All You

24 training sessions:
TWO per week

  • Nutrition support

  • Monthly weigh-in and measurements

  • Access to all live and recorded Zoom group workouts

  • Access to customized fitness app to track your workouts, goals, and stats

  • Access to 25-minute video
    workout for any place, any time

  • Email and text support

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CHALLENGE #2

Make It Happen

12 training sessions:
ONE per week

  • Nutrition support

  • Monthly weigh-in and measurements

  • Access to all live and recorded Zoom group workouts

  • Access to customized fitness app to track your workouts, goals, and stats

  • Access to 25-minute video workout for any place, any time

  • Email and text support

 

We know that a lot can happen in 90 days! You will have homework and I will be keeping an eye on your nutrition. Though I will tell you up front that I am NOT a nutritionist, I’ve been doing this work since 2005 and am confident that I can guide your general nutrition through 90 days of getting on track with new habits. Nutrition is 85-90% of the battle, we can workout two or three hours a week, but think about how much we are eating in the week.

90 Day Challenges are guidelines for the rest of your life. What a gift, you taking the best care of yourself to live a longer and healthier life! This does not happen overnight—we’re undoing 10-50 years of habits. Clients want to move and feel better as either new parents, or at age 40 or 50 or 60 and looking to undo the effects of lack of healthy nutrition or not working out, or as people in ok shape who want to reach for more. No matter what your goals are, 90 Day Challenges are a bold step towards meeting them.

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