Ace Morgan’s 14 years of experience as both personal trainer and parent come together in this unique intro guide to staying fit. Ace’s empathetic style encourages parents to be gentle with and take care of their bodies, both for themselves and their families.

• 2 home workouts

• 2 gym workouts

• 1 outdoor workout

• wind-down: stretching with your kid

• nutrition

• fitness tips

• self-care